Cycling

Fitness is not just completed by losing a weight or dieting. There are diverse procedure of being fit. Fitness is additionally a standout amongst other movement to look after wellness. To be fit and healthy you need to be physically active. Regular physical activity can help protect us from serious diseases such as obesity, heart…

Dancing isn’t just Fun

    Many of us like to dance and many of us are a good dancer as well. Dancing can be performed anywhere at any place. It’s not necessary to be a perfect dancer to dance. We feel so excited when there’s a party so that we dance all night and enjoy. These day’s people…

HOW MANY HOURS OF SLEEP ARE ENOUGH FOR GOOD HEALTH?

  Ever think about how long of rest we have to perform getting it done? The overall state of our “sleep health” remains an essential question throughout our lifespan. Different biological circadian rhythms, or sleep/wake cycles, can vary from person to person. Someone who sleeps five hours may be able to perform just as well as…

HEALTH BENEFITS OF DRINKING WARM LEMON WATER

Lemons are vitamin C rich citrus natural products that improve our magnificence, by restoring skin from inside conveying a glow to our face. If we’re used to a hot coffee or tea in the morning, drinking our lemon water warm can offer that same bit of comfort, especially on a cold day. One of the…

Why Aloe Vera is Important?

Aloe Vera is very popular to all over the world. People use Aloe Vera for many different purposes like medicines, skin problems, digestion related problems, used in beauty products and many more. Even I use aloe Vera to get rid of sunburn. Aloe Vera is considered to be a miracle plant because of its numerous…

Why Wheatgrass?

  Wheat grass known as ‘Jamara’ is one of the famous and most potently healthy substance.We Nepali use Wheatgrass in one for our greatest festival called ‘Dashain’ for worshipping Goddess and it is the young grass of the common wheat plant called triticum aestivum. Wheatgrass can be consumed on its own, or used in combination with…

Playing Football is good for our health

  Known as “Football” in much of the world, it is still a game of the populace, vocalizing a language that knows no international blockade. Playing football provides innumerable advantages, such as increased aerobic and cardiovascular health, improved fitness skills and even psycho-social benefits. It helps us to lower the body fat level and improves…

Green tea benefits for healthy living

  Why all the buzz around green tea? Is it because green tea comes from Asia, and therefore has to be good for you? Well, obviously not. Now, I’m not saying that all you have to do is drink green tea and all of your health concerns will suddenly melt away, but it would be…

Jogging

Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do jobs and daily routine task. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim our body. We see many people going…

Swimming as an exercise

    It’s a summer day and the favorite season of many people’s. Though it’s hot, many of the adventurous activities like swimming, rafting has grown the interest of people towards summer days. On many of those, swimming is considered to be the best form of exercise. It is the most natural of all exercise….

Yoga for healthy living

Most of us ladies are running behind slim bodies and men are running behind muscular physique. Most of us are asking are we slim ? Have we lost excess body fat? Though these questions reckon with the fact that obesity is root of health related issues but are we really healthy? Have we given similar…

Hiking for Fitness

    Hiking is good for our health and a great exercise because it is easy to adjust to any level of fitness. It is inexpensive and easy to start, so we can participate no matter how fit we currently are. It can help us to maintain our motivation for exercise by making it more…